Hard Facts of Soft Drinks

A soft drink may taste sweet, but the health effects aren't so tasty. There is compelling evidence that regular consumption of soft drinks leads to:

• Increased rates of bone fracture
• Increased long-term risk for osteoporosis (particularly in girls)
• Increased risk for overweight and obesity
• Increased risk for Type II Diabetes
• Increased risk for kidney stones
• Increased risk for dental problems