Sunday, June 20, 2010

Natural Health and Wellness Tips

Health is important factor in our life. Here are nine natural health tips that may help you to make your health good & fit.
  • Water is important for healthy life. So drink more water. Drink minimum 8 glasses of water in a day.
  • Maintain daily routine such as Get Up early in Morning, Exercise, Breakfast, Lunch, Dinner and Sleep. Routine is important factor in healthy life.
  • Use clean Water & soft cloth for cleaning the skin.
  • Go for morning walk daily. Do exercise such as walking, running, swimming, cycling for half an hour.
  • Sleep at least 8 hours.
  • Eat baked or steamed food instead of fried food. Do not take more oily foods.
  • Meditation and Yoga is helpful for healthy life. Do Meditation and Yoga.
  • Intake well balanced diet, add green vegetables and fruits in your daily diet.
  • Do not take alcohol, smoke or tobacco.
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