Natural Health and Wellness Tips

Health is important factor in our life. Here are nine natural health tips that may help you to make your health good & fit.

• Water is important for healthy life. So drink more water. Drink minimum 8 glasses of water in a day.
• Maintain daily routine such as Get Up early in Morning, Exercise, Breakfast, Lunch, Dinner and Sleep. Routine is important factor in healthy life.
• Use clean Water & soft cloth for cleaning the skin.
• Go for morning walk daily. Do exercise such as walking, running, swimming, cycling for half an hour.
• Sleep at least 8 hours.
• Eat baked or steamed food instead of fried food. Do not take more oily foods.
• Meditation and Yoga is helpful for healthy life. Do Meditation and Yoga.
• Intake well balanced diet, add green vegetables and fruits in your daily diet.
• Do not take alcohol, smoke or tobacco.