Friday, June 18, 2010

6 ways to remain fit and healthy

1. Eat the right food: Have baked or steamed food instead of fried food. Include lot of fresh salads and fruits in your diet. Take only one type of fruit at a time. Go for healthy organic products. Go for hand pounded rice instead of white rice. Avoid Maida and white bread instead use whole wheat flour, brown bread and oat bran .

2. Water: Drink lot of water. Drink clean and boiled water.

3. Walk: Whenever you are going somewhere near, make it a point to walk. Go for a walk every morning.

4. Learn something new: Develop a new hobby. It keeps your mind engaged.

5. Yoga and meditation: Yoga is one of the best ways to keep you fit and healthy. Meditation calms and relaxes your mind.

6. Clean Habits: Do not take alcohol, smoke or chew tobacco.
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