Health Benefits of Ginger

Ginger has been a natural cure for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger does wonders in the treatment of everything from cancer to migraines. Given below are few health benefits of this powerful herb:

1. Ovarian Cancer Treatment
Ginger may be great weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder stimulates cell death in all ovarian cancer cells to which it was applied.

2. Colon Cancer Prevention
A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.

3. Morning Sickness
A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.

4. Motion Sickness Remedy
Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.

5. Reduces Pain and Inflammation
A study showed that ginger has anti-inflammatory properties and acts as a powerful natural painkiller.

6. Heartburn Relief
Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.

7. Cold and Flu Prevention and Treatment
Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger helpful in the case of stomach flu’s or food poisoning, which is not surprising given the positive effects, ginger has upon the digestive tract.

8. Migraine Relief
Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.

9. Menstrual Cramp Relief
The pain-relieving and anti-cramping compounds in ginger effectively help relieve painful menstruation cramps

10. Prevention of Diabetic Nephropathy
A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage).

Health benefits of Almonds

Almond is a one of the healthiest and most nutritious nuts of all. It is an valuable health building food for the body and mind. Almond is available in 2 types, bitter Almond and sweet Almond. Bitter Almond is used for extracting oil and Sweet Almond is used for making sweets, milk products, salad and many others.

• Almond is rich in Vitamin E which is antioxidant that can help to reduce the chance of heart attack. Other than this Almond contains protein and potassium which is good for heart health.
• Almond is low in saturated fat which helps in prevention of cancer.
• Minerals and vitamins are good for development & health of brain, which are present in Almond.
• Almond contains magnesium and iron which is useful for treatments of anemia.
• Almond is helpful in strengthening of bones, as it contains calcium and magnesium.
• Eating Almond regularly reduces the bad cholesterol and increases the good cholesterol in the body.
• Almond contains lots of fiber, which is good for the digestion system and avoid constipation problem.
• Potassium which is helpful to control the blood pressure is present good amount in Almond.
• Massaging Almond oil on scalp is effective in treatment of falling hair.
• Almonds also helps to control blood sugar after meals.

Natural Health and Wellness Tips

Health is important factor in our life. Here are nine natural health tips that may help you to make your health good & fit.

• Water is important for healthy life. So drink more water. Drink minimum 8 glasses of water in a day.
• Maintain daily routine such as Get Up early in Morning, Exercise, Breakfast, Lunch, Dinner and Sleep. Routine is important factor in healthy life.
• Use clean Water & soft cloth for cleaning the skin.
• Go for morning walk daily. Do exercise such as walking, running, swimming, cycling for half an hour.
• Sleep at least 8 hours.
• Eat baked or steamed food instead of fried food. Do not take more oily foods.
• Meditation and Yoga is helpful for healthy life. Do Meditation and Yoga.
• Intake well balanced diet, add green vegetables and fruits in your daily diet.
• Do not take alcohol, smoke or tobacco.

Natural remedy for Chapped lips

Here are a few Home remedies for chapped lips among which you can choose anything that suits you best.

• Apply butter (pure & unsalted) or almond oil or ghee and massage gently.
• Massage with chilled milk cream and wash it off after 1 hour. This home remedy cures chapped lips.
• Massage your lips with pure olive oil or coconut oil regularly to get soft lips.
• Drink plenty of water to keep your lips moisturized.
• Grind rose petals to a smooth paste and mix it with fresh cream and apply. It cures dry or chapped lips.
• Massage your lips with a little glycerin mixed with a little rose water for soft lips.
• Application of petroleum jelly or lip balm helps cure chapped lips.
• Apply honey and wash it off after 15 minutes to cure chapped lips
• Try changing your lipstick brand. Use lipstick with a moisturizer to prevent dryness. Use good quality lipsticks. Always use trusted brands.
• Certain flavoring agents in toothpaste, chewing gum or mouthwash might also cause chapped lips. Find out if you are allergic to it and try changing them.

6 ways to remain fit and healthy

1. Eat the right food: Have baked or steamed food instead of fried food. Include lot of fresh salads and fruits in your diet. Take only one type of fruit at a time. Go for healthy organic products. Go for hand pounded rice instead of white rice. Avoid Maida and white bread instead use whole wheat flour, brown bread and oat bran .

2. Water: Drink lot of water. Drink clean and boiled water.

3. Walk: Whenever you are going somewhere near, make it a point to walk. Go for a walk every morning.

4. Learn something new: Develop a new hobby. It keeps your mind engaged.

5. Yoga and meditation: Yoga is one of the best ways to keep you fit and healthy. Meditation calms and relaxes your mind.

6. Clean Habits: Do not take alcohol, smoke or chew tobacco.

Tips to reduce Calories in the body

Those who are overweight need to burn fat and come up to their ideal weight. The course of losing weight requires fewer calorie intakes. Here is a look at the ways to reduce calories:

• Include more vegetables to your diet. The more you take in raw vegetables into your daily meal, the fewer calories you intake and this will help to cut down on the calorie content, while you get energy, vitamins, protein and minerals necessary for healthy body.
• Avoid snacking in between meals. This is where all the calories lie and you can see yourself gaining weight by snacking while on a diet. If you have hunger pangs, eat foods which show lower calories in their labels.
• When you buy dairy products, choose the low fat ones. Fats are major calorie inputs so low fat reduces the calorie you intake, and at the same time you get to enjoy a wholesome meals.
• Body calories can be considerably reduced by regular exercising. Taking walks and jogging are great ways to keep you trim and fit.
• Don’t eat out too often. Food at take-away and restaurants are loaded with calories and that’s why they are so tasty. Get off such food and get into home cooking. When you cook at home, you can see the amount of cooking oil you use and you can use it sparingly, yet make tasty food.
• When you take in food, eat food in the right proportions. If you eat more food than your body burns out, you tend to put on fat or calories to your body. This can pose health problem in the long run. At the same time, eat too less and getting a lack of nutrition can be dangerous to health, while weight lost this way tends to come on very fast after the diet is put off.
• Read the labels on the products you want to buy at the store. This will give you an idea of how much fats, carbohydrates, vitamins and minerals is in the food. Choose food that has the right nutritional value.

Health and Wellness Tips

Wellness and health are two important essential aspects of life. Wellness can be attained, only if you are physically and mentally fit. Follow these simple steps, which can go a long way to improve your wellness, without impeding on your daily routine too much.

Try to do things manually
Try to do something manually instead of using the automated option available to you. Like climbing the stairs instead of catching the lift or an elevator. If you can, walk to work, or take a stroll during your lunch break, it can be one of the best options to stay fit. Even installing software that reminds you on the hour to get up from your desk and stretch will help improve your wellness.

Consume loads of water
Drink loads of water. Everyone of us has heard it before, but not many of us actually put it into practice but it is life's essential liquid, so getting your share is extremely important. Bottle of water on your desk can help you in getting adequate amount of water.

Include fruits in your diet
Consuming fruits daily is also one of the healthy habits. At least 3-5 fruits should be eaten a day to get all the essential nutrients required for the body. Moreover, fruits if eaten raw or consumed as fresh juice, are excellent ways to balance moisture level in a body.

Tips for healthy eyes

By maintaining a healthy diet and taking proper nutrition you can ensure proper eye health. Vitamins are very essential for your eyes. All types of citrus fruits and vegetables are good for your eyes. Some of the following food items are essentially beneficial for your eye health:

• Garlic: it contains selenium which is beneficial for your eyes.
• Carrots: are one of the most essential foods which are very important for your eye health.
• Broccoli: This is great for ensuring perfect eye health.
• Eggs: They are great sources for vitamin A, D, B12, zinc and lecithin.
• Spinach: It should be consumed too as it is great for your eye health and contains high amounts of vitamin A and lutein.

Medicinal Uses of Garlic

• Garlic acts as an antiseptic & helps in curing the wounds very quickly.
• One of the health benefits of garlic is that it helps in fighting against various infection & acts against inflammation and infection, including colds, coughs by adding a freshly cut raw clove to food three times a day or take kyolic garlic capsules but raw is always best.
• In certain studies in China it has been shown that it contains chemicals that prevent cancer. They suggest that eating garlic on regular basis provides some protection against cancer.
• Fresh or cooked garlic or 500 mg garlic capsules twice daily helps to lower down the blood pressure & cardiovascular problems. It increases the levels of high density lipoproteins & reduces harmful cholesterol in the blood & keeps arteries and heart healthy.
• It thins the blood, reduces clotting and helps in controlling blood pressure and poor circulation.
• Garlic stimulates the immune system of body & helps in fighting against various diseases.
• Prevents & relieves chronic bronchitis, respiratory problems, and catarrh.
• It acts as a nasal decongestant & expectorant.
• It is also helpful for hum oral asthma, hysteria, dropsy & scurvy.
• Garlic works as a cleanser of the digestive system, helps in curing flatulence, kills internal parasites and is an excellent internal antiseptic.
• Researcher recommends daily dose of fresh garlic of about 4 gm, equivalent to one or two small cloves for each & every person who wants to keep himself healthy.