Thursday, June 10, 2010

Tips for healthy eyes

By maintaining a healthy diet and taking proper nutrition you can ensure proper eye health. Vitamins are very essential for your eyes. All types of citrus fruits and vegetables are good for your eyes. Some of the following food items are essentially beneficial for your eye health:
  • Garlic: it contains selenium which is beneficial for your eyes.
  • Carrots: are one of the most essential foods which are very important for your eye health.
  • Broccoli: This is great for ensuring perfect eye health.
  • Eggs: They are great sources for vitamin A, D, B12, zinc and lecithin.
  • Spinach: It should be consumed too as it is great for your eye health and contains high amounts of vitamin A and lutein.
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