Almond is a one of the healthiest and most nutritious nuts of all. It is an valuable health building food for the body and mind. Almond is available in 2 types, bitter Almond and sweet Almond. Bitter Almond is used for extracting oil and Sweet Almond is used for making sweets, milk products, salad and many others.
Almond is rich in Vitamin E which is antioxidant that can help to reduce the chance of heart attack. Other than this Almond contains protein and potassium which is good for heart health.
Almond is low in saturated fat which helps in prevention of cancer.
Minerals and vitamins are good for development & health of brain, which are present in Almond.
Almond contains magnesium and iron which is useful for treatments of anemia.
Almond is helpful in strengthening of bones, as it contains calcium and magnesium.
Eating Almond regularly reduces the bad cholesterol and increases the good cholesterol in the body.
Almond contains lots of fiber, which is good for the digestion system and avoid constipation problem.
Potassium which is helpful to control the blood pressure is present good amount in Almond.
Massaging Almond oil on scalp is effective in treatment of falling hair.
Almonds also helps to control blood sugar after meals.
Almond is a one of the healthiest and most nutritious nuts of all. It is an valuable health building food for the body and mind. Almond is available in 2 types, bitter Almond and sweet Almond. Bitter Almond is used for extracting oil and Sweet Almond is used for making sweets, milk products, salad and many others.
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