Saturday, February 6, 2010

Stress Releasing Foods

It is a common thinking that good food is necessary for healthier life. You can find here food items those are useful for the reduction of stress level. Use these listed items if you are under pressure.

Oranges
A German study in Psychopharmacology found oranges provide us vitamin C and it normalizes blood pressure. Researchers found that if persons are busy in tasks like public dealing or solution of mathematical question and they get 3,000 milligrams of vitamin C, they can return to their normal level quickly.

Sweet potatoes
Sweet potatoes are stress releasing. They are very useful for the ingestion of carbohydrates, when you are under great anxiety. They are also full of beta-carotene and other vitamins. The fibers present in sweet potatoes apply carbohydrates in your body in a slow manner.

Avocados
US National Heart, Lung and Blood Institute suggest that to reduce blood pressure, potassium is required. Half avocado contains same amount of potassium that an average size of banana contains. Therefore, avocados are very useful in maintaining the stress level.

Skimmed Milk
University of California suggests that foods, which have enough amount of calcium, are useful in maintaining stress level and are useful to ease muscular stress, tension and anxiety. Internal Medicine study in 2005 found that ladies who get four or more than four serving daily, suffer 46% less from PMS problems as compared to the ladies who get only one serving or slightly higher than this per week.

Green Vegetables
Green vegetables like Broccoli, kale, and others are the most important source of vitamins, which normalize your bodies in the time of stress.

Almonds
Almonds are great stress re leasers. Almonds contain different kind of vitamins like vitamin E, vitamin B2, zinc and magnesium. Vitamin E, vitamin B and magnesium are very useful to release stress and comfort for heart patients.
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