Tuesday, February 23, 2010

Health Benefits of Papaya

Various fruits and vegetables are known to provide the body with many health benefits. Papaya is a fruit which is not thought of as a healthy fruit in comparison to other obvious healthy fruit choices, such as blueberries, strawberries and pomegranate. However, papaya can provide the body with numerous health benefits.

Being one of the most easily digested fruits, it is an excellent wholesome food for young to old, a rejuvenating choice.

The Health Benefits of Papaya

Anti-Inflammatory: The anti-inflammatory virtue from the papain in papaya greatly reduces inflammation in diseases such as rheumatoid arthritis, osteoarthritis, gout and asthma.

Prevention Of Colon Cancer: The rich fiber in papaya bind to cancer-causing toxins in the colon and is eliminated from the body during bowel movements.

Digestive Aid: Papaya is commonly known for its fine and natural laxative virtue which aids digestion. Taken regularly, it can help habitual constipation, bleeding piles and chronic diarrhea.

Protection against Emphysema: If you are a smoker, or are frequently exposed to secondhand smoke, consume papaya juice regularly for its high vitamin A content. This may save your life as it will highly reduce your lung inflammation.

Protection against Heart Diseases: The three very powerful anti-oxidants in papayas help prevent the oxidation of cholesterol. Oxidized cholesterol forms dangerous plagues that can eventually cause heart attacks or strokes.

Intestinal Disorders: The papain in unripe papaya is extremely beneficial for those who are deficient in gastric juice, have excess of unhealthy mucus in the stomach, dyspepsia and intestinal irritation.

Menstrual Irregularities: Consumption of unripe papaya juice help to contract the muscle fibers of the womb, resulting in proper and regular menstrual flow. It is especially helpful in cases of menstruation cessation in young ladies due to cold or trauma.

Skin Diseases: The juice from unripe papaya is highly beneficial in treating skin disorders like acne and psoriasis. When applied to wounds, it prevents pus formation and swelling. Paste made from unripe papaya when applied to the face, may remove pigmentation or brown spots, and making the skin smooth and delicate.

Spleen Enlargement: Immerse cut ripe papaya in vinegar for a week, then consume twice a day with meals until spleen is normalized.

Throat Disorders: Drink honey mixed in fresh juice from unripe papaya regularly over inflamed tonsils for diphtheria and other throat disorders. It dissolves the membrane and prevents infection from spreading.
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