Health Tip: Avoiding Gluten

People with Celiac disease should avoid eating gluten, a protein found in most grains, especially wheat.

The Academy of Nutrition and Dietetics makes these suggestions for avoiding gluten:

•  Always read food labels. Look for gluten-free foods that are fortified with Iron and Folate.
•  Opt for whole grains that are naturally gluten free, such as buckwheat, quinoa, teff, millet, corn, flax and amaranth.
•  Carefully read restaurant menus and ask questions about ingredients.