Prefer Healthy Carbohydrates

The foods you consume contribute to your overall mood and appetite, the Cleveland Clinic advises. If you feel good and feel contented that you've eaten enough, you may not feel the desire to go back for more, clinic experts say.

Carbohydrates, an essential part of your diet, should be whole grain and contain lots of fiber. Here are some of the clinic's choices:

•  Whole-grain cereals and breads.
•  Potatoes with their skins.
•  Brown rice, bulgur and quinoa.
•  Fresh vegetables and fruits.
•  Whole-grain pasta.