Monday, March 14, 2011

Get Some Exercise

If it's hard to stimulate yourself to exercise, a change of venue may be in order. How about the great outdoors?

With warmer weather on the way, the American Diabetes Association suggests these outdoor activities may get you moving:
  •  Go for a walk outside.
  •  Pull months' worth of weeds in the garden.
  •  Go for a hike on a wooded trail.
  •  Play a game of Frisbee.
  •  Try kayaking or canoeing.
  •  Head to the park for a walk or a game of tag with the kids or grandchildren.
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