Tuesday, October 26, 2010

Health Benefits of Pears

  • The anti-oxidant nutrients in pears are critical in building up your immune system.
  • Pear is good for diabetics because its sweetness is supplied in large part by levulose, fruit sugar that is more easily tolerated by diabetics.
  • ears high vitamin C and copper content act as good anti-oxidants that protect cells from damages by free radicals.
  • Pear is good in relieving fever because of its cooling effect. Best way to bring a fever down quickly is by drinking a big glass of pear juice.
  • Pear can help prevent Nephritis (inflammation of the kidneys)
  • It can help against Acidosis (deficiency in alkalinity of the blood)
  • It helps prevent allergies and other skin problems.
  • It can help prevent colitis (inflammation of the colon).
  • Pear is high in vitamin B-complex and potassium, which is beneficial for the heart and for blood pressure
  • Pears are excellent source of pectin (an important aid in digestion and cleansing the body of toxins and other waste) so they help prevent and treat constipation.
  • Pears are excellent source of water-soluble fiber.Drinking pear juice regularly helps regulate bowel movements.
  • Boil two Chinese pear juice with some raw honey and drink warm. This is extremely healing for the throat and the vocal cord.

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