Health Benefits of Eating Oats

Oats are considered a “superfood” because of the vast array of essential nutrients that are not only needed by the body but also boost overall health. Oats are a cereal grain that provides complex carbohydrates, B vitamins, fiber, and minerals such as phosphorous, selenium, iron and calcium.

Health and Nutrition Benefits of Eating Oats:

• Oats comprises of one of the best sources of Inositol, which is very important for maintaining blood cholesterol level.
  
• They contain very high levels of calcium, potassium and magnesium, coupled with Vitamin B-complex. All these vitamins and minerals are very essential for the nervous system.
• Cooked oats can help relieve fat from the body, while unrefined oatmeal can reduce stress.
• Because of the high fiber content present in oats, they are said to be helpful in preventing bowel cancer.
• Since oats have lots of fiber, having them regularly can help cure constipation.
• If consumed on a frequent basis, they can help lower the chances of having heart disease.
• Apart from being a good source of protein, oats also provide vitamin E, zinc, copper and iron to the body.
• They have also been proven to act as an effective anti-depressant.
  
• Oats, with more soluble fiber than any other grain, can slow down the digestion process and provide an extended sensation of fullness. This makes them good for people who want to lose weight.
• If you eat regularly, the rise in blood sugar level gets spread over a longer period of time. This helps prevent many of the complications associated with diabetes.
• Oats contain phytochemicals (plant chemicals), which are believed to protect the body from chronic diseases, such as cancer.