Friday, April 16, 2010

Health Benefits of Watermelon

Watermelon is the perfect summer treat, offering a tasty way to beat the heat and quench your thirst. Thankfully, summer is the season for watermelon. Though you can find it in markets throughout the year, summer is the time when you will get the freshest pick. Despite being a sweet and much loved fruit, it is full of nutrients. Eating watermelon will give you a boost to your health while tantalizing your taste buds.

Vitamin C
One cup of watermelon offers 25 percent of your daily need of vitamin C. This vitamin helps to boost the immune system and works as an antioxidant in the body.

Lycopene
Watermelon is known to be full of antioxidants, and one of these is lycopene, a carotenoid. It is known to be a powerful combatant of a number of different types of cancer.

Energy
Eating watermelon offers a temporary boost of natural energy. This is because it is a good source of a number of B vitamins, which affect the energy level of a person.

Vision
The lycopene and the vitamin A found in watermelon can help protect vision. it does this by preventing macular degeneration and a number of other health problems.

Blood Pressure
One of the other nutrients in watermelon is an amino acid called arganine. This helps to lower blood pressure, as well as contribute to overall general health.
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