Tuesday, March 16, 2010

Health Benefits of Oranges

Oranges are a rich source of vitamin C. Besides this vitamin, it contains other important nutrients too.

Health Benefits of Oranges:

Nutritive value:
Oranges are packed with flavonoids and Vitamin C. When eaten whole, the pith provides anti-cancer agents and important bioflavonoids. Oranges are rich in fiber too. Oranges are also rich in Vitamin A and B, iron, chlorine, manganese, zinc, sodium, phosphorous, iodine, calcium, folic acid, potassium, pectin, beta-carotene and amino acids.

Optimal health:
An orange is said to have about 170 phytonutrients and over 60 flavonoids with anti-tumor, anti-inflammatory, blood clot inhibiting and antioxidant properties. All these properties help to promote overall health.

The vitamin C in oranges can prevent hardening of the arteries and thus, prevent arteriosclerosis.

Preventing cancer:
Orange is rich in a compound called liminoid, which combats cancers of the colon, stomach, breast, lung, skin, and mouth. The vitamin C in oranges has antioxidant properties, which fights free radicals in the body.

Prevents cholesterol:
Orange peels have alkaloid synephrine, which can cut down the production of cholesterol in the liver. The antioxidant elements in oranges combat oxidative stress that oxidizes the LDL in the blood.

Good cardiac health:
The vitamins and flavonoids in oranges reduce the risk of cardiac problems. The hesperidin flavonoid can bring down high blood pressure.

Good for constipation:
The alkaline properties in the orange stimulate the digestive juices, thus, reliving constipation.

Strengthens the immune system:
Vitamin C stimulates the white cells in the blood that are responsible for fighting infections.

Prevents kidney stones:
If you drink orange juice regularly, then this can reduce the chances of forming calcium oxalate stones in your kidneys.

Prevents stomach ulcers:
The vitamin C in oranges can prevent peptic ulcers and can also cut down the chances of stomach cancer.

Prevents viral infections:
Polyphenols in oranges can protect you from viral infections.

Glowing skin:
Oranges protect the skin from damage caused by free radicals. Thus, helping you look young and glowing.
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