Health Tip: Feel better at once with these foods

A cup of oatmeal, a handful of walnuts, a few sips of tea may help turn you into Susie Sunshine.

To feel better through food, you need to look for nutrients known for boosting the production of feel-good brain chemicals and fighting off the effects of stress in the body. And walnuts, oatmeal, and tea fit the bill, according to Roberta Lee, MD, author of The SuperStress Solution.

Good-Mood Comfort Food

Oatmeal: This grain is rich in tryptophan, a building block for the feel-good chemical serotonin. And you won't feel hungry and grouchy an hour later.

Tea: A spot of tea may give you just the mood and performance boost you desire. Additionally, research links tea drinking to lower rates of depression. And studies show that the very act of preparing tea may soothe nerves.

Walnuts: These nuts are a rich source of omega-3 fatty acids. It is a type of fat that your nerve cells and brain chemicals love. They need it to function. Research shows that omega-3s may also help ward off depression.

Health Tip: Diabetics must eat on schedule

If you have got diabetes, keeping up with a regular eating schedule will help you maintain better glucose control.

The American Diabetes Association suggests how to maintain a consistent food schedule:

• Schedule meal plans at your normal eating times.
• Make a restaurant reservation to avoid waiting in a long line for a table.
• Before you order, find out if the meal you want takes extra time to prepare.
• If you do have to eat later than usual, eat a fruit or starch serving in advance at your normal meal time.
• If you're eating dinner very late, eat your bedtime snack at the usual dinner time.

Health Benefits of Dates

Health benefits of dates are uncountable, as this fruit is rich in natural fibers. These natural products also consists of oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium which are beneficial for health. Dates are even rich in several vitamins and minerals. It helps in fighting constipation, intestinal disorders, weight gain, heart problems, sexual weakness, diarrhea and abdominal cancer.

• Dates get digested very quickly, that’s why they can be used for quick energy and repairing wastes.
• The nicotinic properties of dates make them an excellent cure for intestinal disturbances.
• Dates are also excellent remedy for alcoholic intoxication.
• Dates are a great remedy for weak hearts. Dates soaked overnight in water and crushed in the same water in the morning should be taken twice a week in this condition to strengthen your heart.
• The date is a laxative food. It is highly beneficial in the treatment of constipation as the roughage provided by it stimulates sluggish bowels. Dates should be immersed in water at night and taken after making them into fine syrup the next morning to secure laxative effect.

Healthy eating tips

If you maintain certain healthy eating tips then you are definitely going to benefit in the long run as you will remain active and fit for a long time. Good health is the greatest gifts which you can give to yourself hence start eating healthy and enjoy its benefits.

• Shun fast foods and junk foods.
• Exercise along with healthy eating as it can ensure a healthy mind and body.
• Include lean poultry in your diet or if you are a vegetarian you should have nuts and legumes to balance your bodily needs and requirements.
• 4 eggs a week will be good for you.
• Daily consumption of two fruits will be beneficial for your health.

Get the Essential Nutrients

Nutrients are essential for our body to function properly and stay healthy.Given below is the list of essential nutrients and examples of where to find them:

• Calcium, which is acquired from dairy products and leafy, dark-colored green vegetables.
• Potassium, acquired from bananas, raisins, spinach, nuts and fish.
• Fiber, found in legumes, whole grains, fruits, vegetables, nuts and seeds.
• Magnesium, from peas, black beans, spinach and almonds.
• Vitamin A, found in milk, eggs, sweet potatoes, cantaloupe and carrots.
• Vitamin C, found in fruits such as strawberries, oranges and kiwi; and veggies such as broccoli and green peppers.
• Vitamin E, found in seeds and nuts, whole grains, avocados and spinach.

Eat Lots of Fiber

Eating a high-fiber diet can help to control constipation and maintain a healthy body weight.

The U.S. National Library of Medicine suggests these foods that are high in fiber:

• Uncooked carrots, lettuce, broccoli, sweet potatoes and cooked asparagus.
• Tomato and other vegetable juices.
• Beans, lentils and other legumes.
• Nuts and seeds.
• Bananas, apples, pears, berries and dried fruits.
• Whole grain foods, including whole-wheat bread and pasta, brown rice, popcorn and oatmeal.

Dry skin care tips

Dry skin can be very sensitive as it is low on sebum levels. Particularly so when the weather is cold and the oil glands do not supply enough lubrication to the skin. As a result, in winter, the skin takes on a parched look and feel, as it is not able to absorb and retain moisture. After a wash, the skin feels uncomfortably tight and seems to pull in all directions. Given below are few tips to overcome dry skin problems.

• When cleansing dry skin, avoid using very hot or very cold water.
• Don’t use a cloth or jute scrub on the face. The rough texture will harm the skin. Mist your face by spraying your face with mineral water. Never rub the facial skin. Simply pat it dry.
• Cleansing with soap removes more than just dirt. All the natural oils that protect the skin also get removed leaving the skin dull and listless. Use a moisturizer immediately to counteract this.
• Using baby oil after a bath is also known to have beneficial effects.
• Massage with a nourishing cream at night paying attention to the eye area.
• During cold winter, avoid going out in the wind without applying a strong moisturizer. The wind can cause extensive damage to your fragile facial skin
• Aloevera gel has a beneficial effect on dry chapped fingers. Apply generously at bedtime and wear gloves.
• Avoid going out in the harsh sun without a sunscreen protection as it will cause burning, dryness, wrinkles and rashes.