Sunday, May 9, 2010

Six simple tips to healthy skin

Getting fantastic, glowing skin doesn't have to mean spending hundreds of dollars at the spa. Simply eating well, protecting skin from the sun and using effective, yet affordable, treatment products are a few easy to-dos that should be part of anyone's skincare routine.

Follow six simple tips to get skin looking its best.

Feed your skin: To keep skin firm and smooth, eat foods rich in omega-3 and omega-6 fatty acids like nuts, salmon, olive oil and flax seeds.

Take your vitamins: Prefer foods rich in vitamins to fortify skin. For example: vitamin A food sources, such as sweet potatoes, oranges, cantaloupe, carrots and spinach, help reduce the production of sebum, which can clog pores and create pimples.

Drink up: Enjoy 8 to 10 glasses of water each day to keep skin hydrated.

Activate at night: Skin cells regenerate more quickly overnight, so treatment products applied during the night absorb more efficiently into the skin, making the treatment more efficient.

Use of sunscreen: Regardless of the weather, use an SPF of 15 or higher every day to shield skin against the sun's harmful rays.

Get out and get active: Regular exercise helps promote the overall health of skin, including increasing circulation, reducing breakouts and getting rid of harsh toxins.
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