Thursday, January 12, 2012

Physical Problems May Cause Insomnia

If you often start your day exhausted because of a poor night's sleep, you may suffer from insomnia, a common sleep disorder.

The U.S. National Heart, Lung, and Blood Institute lists these common symptoms of insomnia:
  •  Lying in bed awake for a long period of time before you're able to sleep.
  •  Only sleeping in short bouts before waking.
  •  Staying awake for most of the night.
  •  Feeling exhausted, as if you had no sleep.
  •  Waking very early in the morning.
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