Wednesday, November 17, 2010

Health Benefits of Tomato

Health benefits of tomato have been known to mankind since ages. Tomato is a rich source of antioxidants that have been proven to be effective against many forms of cancer.
  • The presence of antioxidants in tomatoes helps in cleansing toxic compounds from the body.
  • Lycopene, present in tomatoes, has been known to neutralize free radicals in the body and cut the risk of prostate cancer.
  • People who eat raw tomatoes have been found to be at a much lesser risk of developing rectal, colon or stomach cancer.
  • It is believed that tomatoes block the effects of nitrosamines and thus, reduce the risk of lung cancer.
  • Helps to reduce the risk of heart attack.
  • Vitamin K in tomatoes helps to prevent hemorrhages.
  • A large consumption of tomato can help improve skin texture and color.
  • Tomato is a good blood purifier.
  • If you are suffering from congestion of the liver, having tomatoes will prove to be quite beneficial.
  • Protects the liver from cirrhosis and can dissolve gallstones as well.
  • Being a natural antiseptic, it helps to protect the body against various common infections.
  • The nicotinic acid in tomatoes is credited with reducing blood cholesterol, which in turn helps keep heart diseases at bay.
  • When applied topically, tomato pulp can help heal sunburn, wounds and sores.
  • Helps body to prevent diarrhea and soothe eye irritation as well.
  • Has positive effects in case of ailments like constipation, diabetes, indigestion, intestinal disorders and jaundice.
  • Pregnant women, suffering from morning sickness, will benefit from tomato consumption.
  • If you are suffering from liver disorders, night blindness, obesity and urinary tract infection, try having tomatoes every day.
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