Monday, August 16, 2010

Healthy eating tips

If you maintain certain healthy eating tips then you are definitely going to benefit in the long run as you will remain active and fit for a long time. Good health is the greatest gifts which you can give to yourself hence start eating healthy and enjoy its benefits.
  • Shun fast foods and junk foods.
  • Exercise along with healthy eating as it can ensure a healthy mind and body.
  • Include lean poultry in your diet or if you are a vegetarian you should have nuts and legumes to balance your bodily needs and requirements.
  • 4 eggs a week will be good for you.
  • Daily consumption of two fruits will be beneficial for your health.
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